In this Back Extension Tutorial we explore a safe way to strengthen your back by gradually layering in progression for those of you who feel your backs can cope with the extra load or resistance. We begin with the upper body lifts to mobilise the thoracic spine, ensuring that we are lifting within the correct range. Then we focus on activating the glutes to initiate double leg raises. Finally we combine the 2 moves together into a modified version of the Swandive.
Categories: Exercise Focus Tutorials
