The Single Leg Stretch is one of the 34 Moves, which are the foundation exercises of our Pilates practice. We start with a low-level modification, layering in progressions and arm patterns for variety and coordination. This exercise uses our Spine flexor and stabilizing muscles, the Rectus Abdominals, Internal and External Obliques, as well as our Hip Flexors and Extensors. Today’s focus is on pelvic and spine stability, opening the hips and moving on the breath.
Categories: Exercise Focus Tutorialsvideo
