Angi Ward Pilates

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hip flexors

Exercise Focus Tutorials

EXERCISE FOCUS – THE SINGLE LEG STRETCH

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By Angi Ward, 1 year ago
video

MINI BALL WORKOUT

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By Angi Ward, 1 year ago
Exercise Focus Tutorials

THE HUNDRED TUTORIAL

The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.

By Angi Ward, 1 year ago
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