A “GO TO” stretch flow when you simply want to move your body, stretch, breath and feel relaxed.
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
This short Pilates Stretch Routine, about 20 minutes, incorporates lots of lovely Pilates based exercises that will stretch and mobilise your entire body. From Shoulder Bridges to Spine Twist and Saw, Spine Stretch, Mermaid and Read more…
In this 20 minute routine we are releasing tightness around our hips to address tightness in our hamstrings. With lots of hamstring stretch/hip opener sequences including scissors and side kicks, the exercises will also help Read more…