Angi Ward Pilates

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relax

Stretch

10 Minute Stretch Routine

A “GO TO” stretch flow when you simply want to move your body, stretch, breath and feel relaxed.

By Angi Ward, 1 month ago
Breath Practice

The Conscious Connected Breath

This Breath practice is a CONSCIOUS CONNECTED BREATH. It is a lovely breath that is the basis for lots of other breathing exercises.

By Angi Ward, 1 year ago
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