Work Out
10 Minute Ab Work Out
ed on variations of 3 classic Pilates mat exercises, The 100, The Single Leg Stretch and The Double Leg Stretch, this 10 minute Abs workout will strengthen you into your centre and help provide support for your back.
ed on variations of 3 classic Pilates mat exercises, The 100, The Single Leg Stretch and The Double Leg Stretch, this 10 minute Abs workout will strengthen you into your centre and help provide support for your back.
Lots of different factors contribute to tiredness in the day including significant stress at work, stress at home and family issues, poor diet, lack of sleep and either exercising too little OR too much.
In this routine we will explore new ways to move your body, helping you to avoid getting stuck in old and habitual movement patterns that can contribute to tension, tightness and even injury.
Get a quick work-out in with 15-minutes of Power Pilates with Ange in her garden!
A quick 10 minute Abs workout for you to do at any time, whether you are at home or away.