Work Out
Body Conditioning Pilates
Another great routine that challenges your Muscular Strength and Endurance.
Mobility
Pilates for the Lower Back
When we think about taking care of our lower back we incorporate exercises that strengthen, stabilise, stretch and mobilise our back, hips, pelvis and Glutes.
Strength
Strengthening Your Glute Muscles – Part 1
This is a sequence of exercises aimed at firing up the Gluteus Maximus muscles. It encourages correct functional movement patterns and improves alignment and stability of the pelvis and the knees.
Strength
Strengthening Your Glute Muscles – Part 2
If our Glutes are working properly we will walk and run more dynamically, have better posture and reduce the risk of injury and pain.
video
15 MINUTE FULL BODY WORKOUT
In this Full Body Workout you will be using your upper body strength, abdominals, obliques and your Glutes. The exercises use some of the bigger muscles, so you will be working the whole body from top to toe in just 15 minutes. As always I offer adaptations and modifications so you can exercise at your own level, ensuring you work on your breath with good technique and mindful movement. This is a great routine to leave you feeling strong and energised.
