10 MINUTES
10 MINUTE TASTER – BUMS
10 Minute Tasters are a collection of short routines designed for you to try out a sample of various workouts. In this 10 minute routine we target the Glutes, with glute squeezes and shoulder bridges.
Work Out
Pilates for the Legs
Strengthen and stretch your legs and stabilise and mobilise your hips in this short Pilates routine for the legs. Targeting all the muscles that surround the hips, including the glutes and hamstrings we are leg circling, straight leg stretching, side kicking and bridging. This routine is perfect on its own Read more…
Work Out
Body Conditioning Pilates
Another great routine that challenges your Muscular Strength and Endurance.
Mobility
Pilates for the Lower Back
When we think about taking care of our lower back we incorporate exercises that strengthen, stabilise, stretch and mobilise our back, hips, pelvis and Glutes.
Strength
Strengthening Your Glute Muscles – Part 1
This is a sequence of exercises aimed at firing up the Gluteus Maximus muscles. It encourages correct functional movement patterns and improves alignment and stability of the pelvis and the knees.
Strength
Strengthening Your Glute Muscles – Part 2
If our Glutes are working properly we will walk and run more dynamically, have better posture and reduce the risk of injury and pain.
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15 MINUTE FULL BODY WORKOUT
In this Full Body Workout you will be using your upper body strength, abdominals, obliques and your Glutes. The exercises use some of the bigger muscles, so you will be working the whole body from top to toe in just 15 minutes. As always I offer adaptations and modifications so you can exercise at your own level, ensuring you work on your breath with good technique and mindful movement. This is a great routine to leave you feeling strong and energised.
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MINI BALL WORKOUT
This short routine will give you proprioceptive feedback, challenge your stability and add a strength element to some of your Pilates Mat exercises. If you don’t have a mini ball, or find the exercises don’t work well for you using the ball, you can easily substitute with a cushion or Read more…
Mobility
TIRED AND ACHY LEGS
Sometimes our legs can feel really achy and tired. Maybe you’ve been on your feet all day, done lots of walking, or even been sitting for long periods of time and you want your legs to feel more energized and less dull and heavy. This short routine will get your blood Read more…