SHOULDER BRIDGE MEDLEY

Published by Angi Ward on

This routine is all about exploring one of my favourite Pilates exercises, the Shoulder Bridge. There are so many variations of this lovely exercise with all sorts of different benefits and I have put together a “medley” of them for you to enjoy today. The sequence includes spine articulation, hip stretches and glute strengthening.
Categories: MobilityStrengthStretchvideoWork Out

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