Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we explore how the core muscles respond to loads and levers. Starting with short levers, progressing to Read more…
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can Read more…
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists Read more…