Pilates for Upper Body Posture addresses postural problems such as Kyphosis, forward head carriage and a condition known as Dowagers or Widows Hump, where a lump forms at the top of the spine/base of the neck. Round shoulders and upper back Kyphosis can be caused by bad posture, as well as aging and spine degeneration. These exercises are designed to address muscular imbalances and relieve symptoms of tension and pain in the neck, shoulders and upper back. Try this routine, for 15 minutes a day, whilst sitting at your desk or standing to help to correct your upper body posture.
Categories: Exercise Focus Tutorials
