Join me for a lovely routine of exercises designed to release tension and tightness in your lower, mid and upper back. Move your body through gentle stretches in flexion, extension, lateral bends and rotations, so you can move more freely and easily and reduce pain.
Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we explore how the core muscles respond to loads and levers. Starting with short levers, progressing to Read more…
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise Read more…
In this half hour tutorial, I guide you through familiar movements such as Cat stretch, Swimming from kneeling, The roll up, Single leg stretch and Shoulder bridge. In each exercise we investigate creating space by Read more…