This short routine will give you proprioceptive feedback, challenge your stability and add a strength element to some of your Pilates Mat exercises. If you don’t have a mini ball, or find the exercises don’t work well for you using the ball, you can easily substitute with a cushion or a towel and all exercises can be done without equipment if you prefer. Today we are targeting our abdominals, glutes and hip flexors and challenging our core stability.
Work Out
This is an extended version of the 15 minute kettlebell workout, so if you have a bit more time or would like to work just that little bit harder you can stay with a routine Read more…
