MINI BALL WORKOUT

This short routine will give you proprioceptive feedback, challenge your stability and add a strength element to some of your Pilates Mat exercises.  If you don’t have a mini ball, or find the exercises don’t work well for you using the ball, you can easily substitute with a cushion or a towel and all exercises can be done without equipment if you prefer. Today we are targeting our abdominals, glutes and hip flexors and challenging our core stability.