Categories: Breath Practice
Breath Practice
INCREASE YOUR BREATH CAPACITY
You are unauthorized to view this page. Username Password Remember Me Forgot Password
Related Posts
Breath Practice
THE 4/6 METHOD – Breath Practice 1/3
Uses counting to slow down your heart rate and promotes greater focus as you breath more deeply and evenly.
Breath Practice
Circular Breathing – Breath Practice 2/3
Visualise breathing around a circle to help calm your nervous system.