Angi Ward Pilates

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Anxiety

Breath Practice

COLOUR BREATHING – Breath Practice 3/3

e can all feel stressed, tense and anxious, for all manner of reasons.  Using breathing techniques to lower our stress hormones and calm and soothe the nervous system just takes 5 minutes

By Angi Ward, 3 weeks3 weeks ago
Breath Practice

PILATES FOR STRESS AND ANXIETY

This is a short, calming practice to help you to relieve symptoms of Stress and Anxiety.

By Angi Ward, 11 months11 months ago
Breath Practice

BREATH PRACTICE FOR RELIEVING STRESS AND ANXIETY

This breath practice is included in the Pilates for Stress and Anxiety video and here as an audio clip for you to use daily…

By Angi Ward, 11 months11 months ago
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