Every Day Pilates is a great 20 minute Pilates routine that works the whole body and is perfect to use every day, especially when you need to fit in a quick workout or haven’t got time to do an hours class. With Pilates classics such as Swimming from Kneeling, The Read more…
A short sequence (approximately 12 minutes) to strengthen and tone your legs from standing. The routine includes squats and lunges and also slightly increases you HR with the more dynamic exercises. Work your thighs and glutes in this quick but challenging leg workout. Watch out for the floor based leg Read more…
Boost your energy levels, and your ‘feel good’ hormones with this half hour routine that increases your muscular strength and endurance in a sequence of strengthening and stretching exercises. The Power Half Hour is a steady paced, continual flow of movements, including a variety of plank and abdominal exercises.
In Beginner HIIT Level 2 we continue with our 1 minute of exercise and 30 second rest intervals, but we increase the intensity of each exercise with more dynamic movements and variations of the exercises performed in HIIT Level 1. Boost your energy levels, increase your muscular strength and endurance, Read more…
Welcome to Beginner HIIT Level 1. This High Intensity Interval Training class is designed to increase your stamina, cardio vascular fitness and muscular strength and endurance using your own body weight. Beginner HIIT Level 1 eases you into HIIT training with lower level exercises that will help you to build Read more…
Keep your spine healthy with this 20 minute routine that includes gentle strengthening, stretching, and mobility exercises. I encourage you to explore your own range of movement and levels of intensity as well as finding different ways to move your body to improve functional movement and ease of movement every Read more…
Push ups and tricep dips to tone your arms, rotations and side planks to stabilise and mobilise the shoulders. This routine is perfect on its own or with the Pilates for Legs sequence for a whole body workout.
Strengthen and stretch your legs and stabilise and mobilise your hips in this short Pilates routine for the legs. Targeting all the muscles that surround the hips, including the glutes and hamstrings we are leg circling, straight leg stretching, side kicking and bridging. This routine is perfect on its own Read more…
This half hour Pilates class is the perfect “go to” if you are looking for a routine that gives you a little bit of everything. Working your front body, back body and side body with some great pilates classics you are sure to enjoy.
Following on from the Plank Tutorial , this Plank Challenge takes you through a short routine from standing, into down facing dog and onto the floor for various Plank challenges. Starting with a basic Plank hold and layering in knee tucks and shoulder taps to improve muscular strength, core strength Read more…
In this tutorial I take you through all the stages of the extended arm Plank to ensure you have good technique and stay safe whilst performing the exercise. From all 4’s, to kneeling 3/4 Plank into the full Plank Posture, ensuring good alignment and activation. This tutorial will improve your Read more…
