Angi Ward Pilates

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Mobility

Mobility

5 Minute re-energiser/re-mobiliser

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By Angi Ward, 2 years ago
Mobility

PILATES FOR HIPS AND HAMSTRINGS

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By Angi Ward, 2 years ago
Exercise Focus Tutorials

PILATES FOR SACRO-ILLIAC PAIN

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By Angi Ward, 2 years ago
Mobility

NECK AND SHOULDERS

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By Angi Ward, 2 years ago
Mobility

PILATES FOR WALKING

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By Angi Ward, 2 years ago
Mobility

Hip Stretch Routine

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By Angi Ward, 2 years ago
Mobility

Pilates for the Spine

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By Angi Ward, 2 years ago
Lower Back Care

Lower Back Pain Special

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By Angi Ward, 2 years ago
Exercise Focus Tutorials

The Seal – Tutorial

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By Angi Ward, 2 years ago
Flow

Move Your Myofascia Part 2

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By Angi Ward, 3 years ago
Flow Class

MOVE YOUR MYOFASCIA PT 1

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By Angi Ward, 3 years ago
Mindful Movement

5 minutes of Mindful Movement – Day 5

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By Angi Ward, 3 years ago

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Online Classes Timetable
  • Monday – 9:30 am + 5:30 pm
  • Tuesday – 9:30 am + 6:00 pm
  • Wednesday – 9:30 am + 5:30 pm
  • Thursday – 9:30 am
  • Friday – 9:30 am – Pilates Workshops
  • Saturday – 9:30 am – Saturday Stretch

All classes £7 per screen

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