This breath practice is included in the Pilates for Stress and Anxiety video and here as an audio clip for you to use daily, whenever you feel perhaps your stress levels are escalating or you need to feel physically and psychologically more stable and secure or more grounded.
The longer exhales will make you feel calm more quickly and help to relieve the tension in your muscles brought on by stress and anxiety.
Use this breath practice as many times as you need to for as long as feels helpful and alongside the Pilates routine for stress and anxiety video.
