Bring yourself onto your mats for a fabulous seated stretch class that eases away tightness and tension from your body. Perfect on its own or to pop on after a more strenuous workout.
Categories: Stretch
Pilates Routine
FEBRUARY FLOW – A half hour Pilates Routine
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
