A quick 10 minute Abs workout for you to do at any time, whether you are at home or away. This short Pilates based Abs routine will work your Rectus Abdominals, obliques and Lower Abs to help you get a stronger core.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists Read more…
10 Minute Tasters are a collection of short routines designed for you to try out a sample of various workouts. In this 10 minute routine we target the Glutes, with glute squeezes and shoulder bridges.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.