In this exercise focus session we explore modifying and progressing The Dart, a back strengthening exercise. We begin in a kneeling position and then a sitting position to work and challenge our back extensors. If your back is feeling vulnerable these are great adaptations. We will then bring the exercise onto the floor into the full movement.
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise Read more…
Grab yourselves a set of light hand weights for this whole body ‘Strength Pilates’ workout. Including exercises that challenge our upper body strength and core strength, working the arms, the abs and the glutes. It Read more…
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…