Pilates Foundation
Standing Yoga Pilates Fusion – Part 1
There are some gorgeous postures in Yoga that compliment the way we move our body in Pilates. This standing flow is a lovely fusion of the 2 disciplines.
Stretch
Standing Flow
This is a complimentary routine to the seated flow where we mobilise and stretch on our breath from standing, which means we can include scoops and roll downs to increase blood flow and circulation.