This is the first in a 5 day series of 5 Minute Mindful Movement routines designed to create a little space in your day. Sometimes we need mental as well as physical space and this short stretch for the upper back will give you space in your body as it Read more…
This breath practice encourages physical, spiritual, mental, and emotional growth by noticing what your breathing is doing.
HOW TO BOOST YOUR IMMUNE SYSTEM – TIPS TO STAYING HEALTHY THIS SPRING AND SUMMER This past year has made us even more aware of the importance of having a healthy immune system. But are we exactly sure what that really means or how to go about it. We hear Read more…