Chip video bombs this routine but also beautifully demonstrates PANDICULTION, which is how we stretch our body when yawning. I hope it makes you smile as much as it did me!!! This routine follows the muscle and myofascia fibres that run multi -directionally across the body, to help increase our Read more…
This routine begins with a Circular breath practice which we then use throughout the class in a grounding, relaxing AND energising circular flow routine. Perfect for focus at the beginning of your day or to ease you into your evening.
A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus, to feel grounded and centred and will leave you feeling energised.
I designed this lovely sequence for one of my students who was very stiff and achy in the mornings and finding it hard to even get out of bed.
Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and rotations on the breath.
Throughout our Pilates practice, these are the 6 principles that I love to work with. BREATH, CONCENTRATION, CENTRING, CONTROL, PRECISION AND FLOW, in addition with BALANCE, FLEXIBILITY and MIND-BODY CONNECTION, which for me seem to create a fully integrated Pilates, mindfulness and wellness experience
This is a gentle yet energising flow, perfect for any time of the day. You may have just got up and out of bed, been sat at your desk for hours,
