Mobility
STANDING BALANCE PRACTICE
Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury.
Pilates Foundation
THE PRINCIPLES OF PILATES
Throughout our Pilates practice, these are the 6 principles that I love to work with. BREATH, CONCENTRATION, CENTRING, CONTROL, PRECISION AND FLOW, in addition with BALANCE, FLEXIBILITY and MIND-BODY CONNECTION, which for me seem to create a fully integrated Pilates, mindfulness and wellness experience