Following on from the Plank Tutorial , this Plank Challenge takes you through a short routine from standing, into down facing dog and onto the floor for various Plank challenges. Starting with a basic Plank hold and layering in knee tucks and shoulder taps to improve muscular strength, core strength and bone strength as well as bone density maintenance.
Pilates Routine
Pilates with a Ball – 1 hour workout
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can Read more…
