Grab yourselves a set of light hand weights for this whole body ‘Strength Pilates’ workout. Including exercises that challenge our upper body strength and core strength, working the arms, the abs and the glutes. It also includes spine rotations and mobility, making this a great all rounder half an hour routine. As always all exercises can be adapted/modified/progressed to your own level.
Pilates Routine
Pilates with a Ball – 1 hour workout
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can Read more…
