Strengthen and stretch your legs and stabilise and mobilise your hips in this short Pilates routine for the legs. Targeting all the muscles that surround the hips, including the glutes and hamstrings we are leg circling, straight leg stretching, side kicking and bridging. This routine is perfect on its own or with the Pilates for Arms sequence for a whole body workout.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists Read more…
10 Minute Tasters are a collection of short routines designed for you to try out a sample of various workouts. In this 10 minute routine we target the Glutes, with glute squeezes and shoulder bridges.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.