Sacro-Illiac Pain can be caused by something as simple as too much walking, sitting or standing OR it can be caused by arthritis or inflammatory diseases. The sacro-illiac is the joint where the lower back connects to the pelvis so these exercises are also perfect for relieving lower back pain. The routine include hip and spine stability and mobility exercises. You will need either a ball or a thick rolled up blanket or cushion.
Abdominals
EXPLORE THE CORE – A TUTORIAL AND WORKOUT
Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we explore how the core muscles respond to loads and levers. Starting with short levers, progressing to Read more…
