Sacro-Illiac Pain can be caused by something as simple as too much walking, sitting or standing OR it can be caused by arthritis or inflammatory diseases. The sacro-illiac is the joint where the lower back connects to the pelvis so these exercises are also perfect for relieving lower back pain. The routine include hip and spine stability and mobility exercises. You will need either a ball or a thick rolled up blanket or cushion.
Exercise Focus Tutorials
EXERCISE FOCUS – THE ONE LEG CIRCLE
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise Read more…
