This Pilates routine includes rotations and movement on the breath to aid digestion and restorative postures to soothe the digestive system. Calming your nervous system, lowering your stress hormones and nourishing your internal organs, this sequence of exercises is not only great if you suffer from any digestive issues, but also if you are just looking for a gentle and relaxing Pilates workout.
In Part 3 of Chair Pilates we are seated on the chair for variations of Back Extension, Spine Twist and The Saw. Sitting on the chair can also release tension in the hips, lower back Read more…
In the second video in this series of three different Chair Pilates routines we are laying on our backs with our feet resting on the seat of the chair. We can use the chair for Read more…
This series of three different Chair Pilates routines begins with a standing sequence. We are using the chair for balance and support and to add variety to your standing Pilates practice. Using a chair can Read more…