In this 10 minute mini workout we take one Pilates based exercise, the Dip from the Hip and explore a combination of ways to work our abdominals, obliques and hip flexors. A quick strength workout to pop in to your fitness routine for a bit of variety.
Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we explore how the core muscles respond to loads and levers. Starting with short levers, progressing to Read more…
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can Read more…
