This Pilates routine includes rotations and movement on the breath to aid digestion and restorative postures to soothe the digestive system. Calming your nervous system, lowering your stress hormones and nourishing your internal organs, this sequence of exercises is not only great if you suffer from any digestive issues, but Read more…
We can suffer from knee pain for many reasons, from arthritis or worn joints, to cartilage, ligament and tendon damage, surgery, injury and even postural and alignment issues. These gentle exercises will help to improve knee pain, improve knee and hip stability and also strengthen the muscles that support the Read more…
If you persistently feel tired or have low energy levels, if the strategies I’ve set out below or the energizing Pilates routine and breath practice don’t seem to help, perhaps think about scheduling yourself an appointment for a well-woman or well-man check-up.
You may have managed to get away from your desk or work or from the busyness of your day to get out for a walk but perhaps your mind is still overactive and you may still find it really hard to switch off.
When I was walking Chip the other day with one of my friends, we got talking about all the health benefits we feel we gain from walking, as well as the positive effect walking has on our mental health and our sense of well-being.
HOW TO BOOST YOUR IMMUNE SYSTEM – TIPS TO STAYING HEALTHY THIS SPRING AND SUMMER This past year has made us even more aware of the importance of having a healthy immune system. But are we exactly sure what that really means or how to go about it. We hear Read more…