MOVE YOUR BODY FLOW 

This is a gentle yet energising flow, perfect for any time of the day.  You may have just got up and out of bed, been sat at your desk for hours, been driving for a long time, or even just been curled up on the sofa, and feel the need to move your body and feel good!

This short routine will mobilise your joints and gently stretch your muscles to combat feeling stiff and achy, helping to release tension and increase your energy levels.