Grab yourselves a set of light hand weights for this whole body ‘Strength Pilates’ workout. Including exercises that challenge our upper body strength and core strength, working the arms, the abs and the glutes. It also includes spine rotations and mobility, making this a great all rounder half an hour routine. As always all exercises can be adapted/modified/progressed to your own level.
Work Out
This is an extended version of the 15 minute kettlebell workout, so if you have a bit more time or would like to work just that little bit harder you can stay with a routine Read more…
