This is another lovely technique we can use to calm and relax us when we are feeling tense, stressed or anxious. By bringing your awareness to every part of your body, you bring your focus inwards. Tensing and tightening your muscles and then relaxing and letting go helps you to identify where you hold tension in your body, leaving you feeling softer, lighter and more relaxed.
This routine is Approx 20 minutes.
This 20 minute guided relaxation is a really delicious meditation on the breath. Focus on the rhythm of your breath and the sensation of your breath in your body. Give yourself permission to completely relax, Read more…
This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has focused on movement in to the spine. We have been thinking about finding time to create Read more…
In Day 4 of this Mindful Movement series we are doing a Child Pose to all 4’s flow that allows you to explore moving in a way that feels good for you as you create Read more…