In this routine we laterally flex the neck from side to side, again identifying muscle tightness. Introducing gentle resistance and rotation to increase the intensity of the stretches.
Pilates Routine
FEBRUARY FLOW – A half hour Pilates Routine
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
