Pilates Foundation
Standing Yoga Pilates Fusion – Part 1
There are some gorgeous postures in Yoga that compliment the way we move our body in Pilates. This standing flow is a lovely fusion of the 2 disciplines.
Pilates Foundation
Standing Yoga Pilates Fusion – Part 2
Join me for a second Yoga/Pilates sequence where the upward and downward flows of energy nourish our body and help to improve our blood flow and circulation.