Pilates Routine
Pilates for the Arms
Push ups and tricep dips to tone your arms, rotations and side planks to stabilise and mobilise the shoulders. This routine is perfect on its own or with the Pilates for Legs sequence for a whole body workout.
Work Out
Body Conditioning Pilates
Another great routine that challenges your Muscular Strength and Endurance.
Mobility
Side Bend Tutorial
This 10 minute routine gives you lots of different options, starting with the modified Side Bend, taking you through to the full move.
Mobility
Pilates for tight Shoulders and Neck
This sequence of stretches encourages upper back flexion and extension to help re-balance the muscles of the shoulders and the chest
Mobility
Pilates for Good Upper Body Posture
If we are tight in our Chest and Front Shoulder muscles and weaken our Mid and Upper back muscles we will have poor upper body posture, with round shoulders and perhaps a forward head carriage.