Breath Practice
THE 4/6 METHOD – Breath Practice 1/3
Uses counting to slow down your heart rate and promotes greater focus as you breath more deeply and evenly.
Breath Practice
COLOUR BREATHING – Breath Practice 3/3
e can all feel stressed, tense and anxious, for all manner of reasons. Using breathing techniques to lower our stress hormones and calm and soothe the nervous system just takes 5 minutes
Mobility
TIRED AND ACHY LEGS
Sometimes our legs can feel really achy and tired. Maybe you’ve been on your feet all day, done lots of walking, or even been sitting for long periods of time and you want your legs to feel more energized and less dull and heavy. This short routine will get your blood Read more…