Mobility
Pilates with a Resistance Band
we are using the resistance band for support and control to help us improve our technique in some of our Pilates mat work exercises
Exercise Focus Tutorials
EXERCISE FOCUS – THE SINGLE LEG STRETCH
The Single Leg Stretch is one of the 34 Moves, which are the foundation exercises of our Pilates practice. We start with a low-level modification, layering in progressions and arm patterns for variety and coordination. This exercise uses our Spine flexor and stabilizing muscles, the Rectus Abdominals, Internal and External Read more…