Angi Ward Pilates

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shoulder

Exercise Focus Tutorials

Shoulder Bridge Tutorial

We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad

By Angi Ward, 3 years ago
Online Classes Timetable
  • Monday – 9:30 am + 5:30 pm
  • Tuesday – 9:30 am + 6:00 pm
  • Wednesday – 9:30 am + 5:30 pm
  • Thursday – 9:30 am
  • Friday – 9:30 am – Pilates Workshops
  • Saturday – 9:30 am – Saturday Stretch

All classes £7 per screen

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