Boost your energy levels, and your ‘feel good’ hormones with this half hour routine that increases your muscular strength and endurance in a sequence of strengthening and stretching exercises. The Power Half Hour is a steady paced, continual flow of movements, including a variety of plank and abdominal exercises.
In Beginner HIIT Level 2 we continue with our 1 minute of exercise and 30 second rest intervals, but we increase the intensity of each exercise with more dynamic movements and variations of the exercises performed in HIIT Level 1. Boost your energy levels, increase your muscular strength and endurance, Read more…
Welcome to Beginner HIIT Level 1. This High Intensity Interval Training class is designed to increase your stamina, cardio vascular fitness and muscular strength and endurance using your own body weight. Beginner HIIT Level 1 eases you into HIIT training with lower level exercises that will help you to build Read more…