Breath Practice
Circular Breathing – Breath Practice 2/3
Visualise breathing around a circle to help calm your nervous system.
Health & Wellness
Walking Meditation
You may have managed to get away from your desk or work or from the busyness of your day to get out for a walk but perhaps your mind is still overactive and you may still find it really hard to switch off.
Health & Wellness
HOW TO BOOST YOUR IMMUNE SYSTEM – TIPS TO STAYING HEALTHY THIS SPRING AND SUMMER
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