Circular Flow

This routine begins with a Circular breath practice which we then use throughout the class in a grounding, relaxing AND energising circular flow routine. Perfect for focus at the beginning of your day or to ease you into your evening.

Box Breathing

Box Breathing Today we are going to practice Box Breathing.  This is a technique used by the Navy Seals to stay calm and focused in tense situations.  But it is a great breath practice and very simple exercise for stress management, if we are overly distracted or need to calm the body Read more…