Angi Ward Pilates

  • What is Pilates?
  • My Classes
  • Members Area
  • Subscribe
  • Events
  • Gallery
  • Account
    • Login
    • Terms & Conditions
  • Videos

bone density

Strength

Side Plank

In this tutorial I take you through a variety of modifications and adaptations of the Side Plank to make it hopefully enjoyable AND achievable.

By Angi Ward, 8 months8 months ago
  • Instagram
  • Facebook
  • Email