If our Glutes are working properly we will walk and run more dynamically, have better posture and reduce the risk of injury and pain. And not forgetting… a balanced body equals a balanced mind!!!
This routine includes Clams, Sidekicks, and Shoulder bridges to strengthen our Gluteus Maximus and our Medial Glutes to promote pelvic stability.
Grab yourselves a set of light hand weights for this whole body ‘Strength Pilates’ workout. Including exercises that challenge our upper body strength and core strength, working the arms, the abs and the glutes. It Read more…
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
Every Day Pilates is a great 20 minute Pilates routine that works the whole body and is perfect to use every day, especially when you need to fit in a quick workout or haven’t got Read more…