We can suffer from knee pain for many reasons, from arthritis or worn joints, to cartilage, ligament and tendon damage, surgery, injury and even postural and alignment issues. These gentle exercises will help to improve knee pain, improve knee and hip stability and also strengthen the muscles that support the knee as well as strengthening the gluts and hips.
Abdominals
EXPLORE THE CORE – A TUTORIAL AND WORKOUT
Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we explore how the core muscles respond to loads and levers. Starting with short levers, progressing to Read more…
