We can suffer from knee pain for many reasons, from arthritis or worn joints, to cartilage, ligament and tendon damage, surgery, injury and even postural and alignment issues. These gentle exercises will help to improve knee pain, improve knee and hip stability and also strengthen the muscles that support the knee as well as strengthening the gluts and hips.
Health & Wellness
PILATES FOR DIGESTION
This Pilates routine includes rotations and movement on the breath to aid digestion and restorative postures to soothe the digestive system. Calming your nervous system, lowering your stress hormones and nourishing your internal organs, this Read more…
