This routine includes stretches and functional movement patterns to help you avoid getting stiff and achy when you are doing the gardening. We explore ways of keeping your body balanced by changing your working position and using props.
This half hour Pilates class is the perfect “go to” if you are looking for a routine that gives you a little bit of everything. Working your front body, back body and side body with Read more…
This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has focused on movement in to the spine. We have been thinking about finding time to create Read more…
Day 2 of 5 Minute Mindful Movement focuses on bringing your awareness to your pelvis and lower back. We can hold a lot of tension and tightness in theses areas which can lead to lack Read more…