‘Old Skool’ Legs, Bums and Tums – A Body Conditioning Class

Published by Angi Ward on

This is a half hour ‘Old Skool’ Body Conditioning class – think 1990’s Legs Bums and Tums without the leotard!! – Using your own body weight to improve your muscles tone and strengthen your bones, you can easily progress by introducing hand weights and ankle weights or by increasing the repetitions. Simple but effective exercises that include push ups, glute squeezes, planks, leg raises and abs.
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