Categories: Breath Practice
Breath Practice
THE 4/6 METHOD – Breath Practice 1/3
Uses counting to slow down your heart rate and promotes greater focus as you breath more deeply and evenly.
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Breath Practice
Circular Breathing – Breath Practice 2/3
Visualise breathing around a circle to help calm your nervous system.
Breath Practice
COLOUR BREATHING – Breath Practice 3/3
e can all feel stressed, tense and anxious, for all manner of reasons. Using breathing techniques to lower our stress hormones and calm and soothe the nervous system just takes 5 minutes