I love a special request and this months was for a guided relaxation. We do these on my monthly Saturday Workshops and quite often gets a few of you gently snoozing!! If you listen hard enough you will be able to hear Chip snoring throughout the video and maybe even the tail end of Eunice as the wind blows outside.
This 20 minute guided relaxation is a really delicious meditation on the breath. Focus on the rhythm of your breath and the sensation of your breath in your body. Give yourself permission to completely relax, Read more…
This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has focused on movement in to the spine. We have been thinking about finding time to create Read more…
In Day 4 of this Mindful Movement series we are doing a Child Pose to all 4’s flow that allows you to explore moving in a way that feels good for you as you create Read more…