This 20 minute guided relaxation is a really delicious meditation on the breath. Focus on the rhythm of your breath and the sensation of your breath in your body. Give yourself permission to completely relax, letting go of daily stresses, tension and tightness by creating space in your body and Read more…
This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has focused on movement in to the spine. We have been thinking about finding time to create space not only in our day but in our body, connecting to our body and Read more…
In Day 4 of this Mindful Movement series we are doing a Child Pose to all 4’s flow that allows you to explore moving in a way that feels good for you as you create physical spaciousness and mental stillness. Notice how it feels to be in your body as Read more…
Day 3 of Mindful Movement brings 5 minutes of mobilising into your lower back and pelvis. We can hold a lot of tension and tightness in our lower back. By bringing our awareness to our breath and how it feels to be in our body we can start to release Read more…
Day 2 of 5 Minute Mindful Movement focuses on bringing your awareness to your pelvis and lower back. We can hold a lot of tension and tightness in theses areas which can lead to lack of mobility. Giving yourself just 5 minutes a day to connect to your body with Read more…
This is the first in a 5 day series of 5 Minute Mindful Movement routines designed to create a little space in your day. Sometimes we need mental as well as physical space and this short stretch for the upper back will give you space in your body as it Read more…
Gather a comfy cushion, pillow or blanket and allow yourself a few minutes to switch off from the busyness of your day.
This is another lovely technique we can use to calm and relax us when we are feeling tense, stressed or anxious.
ve a special request and this months was for a guided relaxation. We do these on my monthly Saturday Workshops and quite often gets a few of you gently snoozing!!