Mobilise your feet and ankles, knees and hips, stretch your lower leg muscles, front and back thigh muscles and glutes in this Pilates for Walking routine. We will mirror walking actions from standing and on the floor to improve your alignments and your gait when walking. We also will explore Read more…
Tension and tightness in the hips and in the lower back and pelvis can cause discomfort and sometimes pain. This routine will help to improve mobility, relieve that tightness and even relieve discomfort and pain. Moving mindfully to ease ourselves into stretches, rather than pushing or forcing the move, will Read more…
Keep your spine healthy with this 20 minute routine that includes gentle strengthening, stretching, and mobility exercises. I encourage you to explore your own range of movement and levels of intensity as well as finding different ways to move your body to improve functional movement and ease of movement every Read more…
Push ups and tricep dips to tone your arms, rotations and side planks to stabilise and mobilise the shoulders. This routine is perfect on its own or with the Pilates for Legs sequence for a whole body workout.